Gentle Senior Sit-and-Stand Chair Exercises: No Equipment


SKU: DVD109 Category: Tags: ,


The old adage “no pain no gain” is turned on its head with this video program.

Every exercise is designed to allow each person to work at their personal best, take a break when needed, and, above all, do their “work-out” without pain. The most important instruction: “Listen to your body, if it hurts don’t do it!”

All exercises are done while seated so they are suitable for anyone with mobility problems or conditions that make it hard to stand for any length of time. All major muscles are targeted with both stretching and strengthening ideas with suggestions for decreasing or increasing intensity. There is no equipment involved in any of these exercises to help every instructor understand that the starting point for all movement is without load.

This is a program to watch many times to help instructors/facilitators with starting point ideas.

This is a gentle and fun start to finish follow- a- long program. A great way to learn flow and add more life to your years through this senior exercise class.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

39 minutes running time

Learning Objectives

  1. General program goals
  2. Moves for a chair c/v  “combo”
  3. Offering alternate ways to do an exercise


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access