Senior Land Fitness


SKU: DVD074 Category: Tag:


Learn how to create a functional exercise program to assist frail to moderately active seniors to improve their health and mobility.  Standing or sittting in a chair, this program will provide a selection of ideas for instructors to create a balanced and enjoyable program. Equipment such as fit bands, free weights, resistant tubing, golf tubes, ribbons are used to provide variety and progression.

Contains two videos.


Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD074-A, DVD074-B

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