Senior Land Fitness

$14.99$29.99

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SKU: DVD074 Category: Tag:

Description

Learn how to create a functional exercise program to assist frail to moderately active seniors to improve their health and mobility.  Standing or sittting in a chair, this program will provide a selection of ideas for instructors to create a balanced and enjoyable program. Equipment such as fit bands, free weights, resistant tubing, golf tubes, ribbons are used to provide variety and progression.

Contains two videos.

SKU: DVD074

Additional information

Weight N/A
Dimensions N/A
Video Option

5-time Streaming, Extra Charge: Hard Copy DVDs, Unlimited with current membership, Vimeo Video Viewing for Computers

DVD Access

DVD074-A, DVD074-B

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