Senior Land Fitness


SKU: DVD074 Category: Tag:


Learn how to create a functional exercise program to assist frail to moderately active seniors to improve their health and mobility.  Standing or sittting in a chair, this program will provide a selection of ideas for instructors to create a balanced and enjoyable program. Equipment such as fit bands, free weights, resistant tubing, golf tubes, ribbons are used to provide variety and progression.

Contains two videos.

Learning Objectives

  1. Goals for a Senior Land Fitness program
  2. Oppositional movement to train for balance
  3. Use of equipment  – seated and standing


Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD074-A, DVD074-B

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