This Fun Land Fitness Kit includes a step, a 30 inch looped fit band, blue tubing with handles, a WaterART water bottle and a WaterART fit ball.
Steps for land and/or water!!!
Everyone needs fun and function, and the basic WaterART moves may be easily added to step for increased range of motion and balance training. Additionally, water fitness step training is a great way to tone as well as increase lower body sculpting. Stepping in the water has been researched to improve functional fitness and performance on land.
Height: 6″ (14 cm). Includes a 1.5″ (4.5 cm) riser.
Length: 26″ (68 cm)
Width: 14″ (35 cm)
Weight: 30 lbs (13.6 kg)
30 Inch Looped Fit Band
Looped resistance bands are an excellent tool for tethering, upper and lower body strengthening and flexibility exercises.
The proper care of bands is key for longevity. Please rinse and hang dry after each use. Avoid wearing rings or other instruments that can tear the bands.
Available in 30 inch length in this kit.
Tubing with Handles (Blue only)
Easy-to -use tubing with handles provide medium resistance for strength training either on land or in the water.
These are approximately 4 feet (122 cm) are ideal for seniors for training strength. Great for strength training, tethering, and functional squats. Tubing has neoprene around the handles. Excellent for other adults that require variable strength training apparatus.
WaterART Fit Ball
Fit balls are an excellent way to train posture and better balance. There are infinite exercises for fit ball training. Be sure to try the easier exercises and gradually progress to more advanced exercises. Learn how to correct yourself after being off balance as well as how to fall safely. Exercises on the ball may be used for injury prevention training, cardiovascular training, flexibility training, as well as strength and conditioning. All ages may work with the ball but those with orthopedic conditions should seek professional advice to design a purposeful program.
The pumps for the balls are sold separately through the following link: