This quiz is based on the Shallow Water Aquatic Fitness Stepping video, where you can see how each participant can use their own “marked space” on the step to travel up and down at their own speed. Step training in the water allows personal training, specialized rehabilitation, and active group exercise classes to change water depths by altering the height of their movements on the step.
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.