110 – Gentle Senior Fun in the Sun Sit-and-Stand Chair Program


SKU: DVD110 Category: Tag:


Learning to add fun with function is key to helping your aging seniors stay young. This program will review some Latin and Caribbean music to add life to your years and years to your life! Join Julie as we add more styles and flavors to the same movements. This program will offer ways to keep your classes engaging because keeping programs fresh with new ideas is the key to adherence and efficacy. The end of the program shows how to stretch standing or seated.  Fun and fitness for your senior exercise class.

This is a gentle and fun start to finish follow- a- long program.  A great way to learn flow and add more life to your years.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

42 minutes running time

Learning Objectives

  1. Reminders for the start of each program
  2. Cues for specific joint movement
  3. Promoting joint mobility


Additional information

Weight .5 kg
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access