Buoyancy cuffs offer a lower-body workout and target the cardiovascular system, especially in deep-water conditioning. If you want a challenge, then we guarantee that this program is for you. The cuffs are three pieces of equipment in one. They can be used as a deep-water belt, arm equipment or advanced leg equipment.
We recommend that you have sufficient core strength to maintain the required vertical body posture needed when using the cuffs, especially when they are on the ankles.
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Learning Objectives :
- Wearing the cuffs for specific training
- Safety issues when wearing cuffs
- Maintaining good form