Finning is an excellent program for competitive and recreational swimmers. It requires a good flutter kick, which is clearly taught in the video. This is a kick-butt workout using the length of the pool to maintain and improve your cardiovascular conditioning. This program simultaneously challenges all your major muscle groups, especially the abdominals.
Finning uses training fins, flex paddles, kickboards, noodles and mitts, however if you are new to this type of workout you are welcome to use a buoyancy belt. This will make it easier to learn the movements correctly and with good alignment before working without the belt. Finning is guaranteed to challenge even the most advanced athletes!
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
Learning Objectives :
- Learn the benefits of a finning program
- How to use the fins for stremlingin or resistance
- Using fins in a variety of body positions