Finning: The Ultimate Butt Burner Program

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SKU: DVD021 Category: Tag:

Description

Finning is an excellent program for competitive and recreational swimmers. It requires a good flutter kick, which is clearly taught in the video. This is a kick-butt workout using the length of the pool to maintain and improve your cardiovascular conditioning. This program simultaneously challenges all your major muscle groups, especially the abdominals.

Finning uses training fins, flex paddles, kickboards, noodles and mitts, however if you are new to this type of workout you are welcome to use a buoyancy belt. This will make it easier to learn the movements correctly and with good alignment before working without the belt. Finning is guaranteed to challenge even the most advanced athletes!

Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.

SKU: DVD021

Additional information

Weight .2 kg
Dimensions N/A
Video Option

5-time Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD021

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