Description
The workout features shallow water exercises with paddles and resistance cuffs, promoting personal best intensity. Self paced techniques are highlighted, along with a warm-up that focuses on mimicking the movements at a lesser intensity and using a variet of basic movements. Total body movements and a cardio set enhance fitness, while upper and lower body strengthening exercises improve joint stability and function. The session wraps up with stretching and recovery, emphasizing hydration and the benefits of regular exercise for health and well-being.
26 minutes running time
SKU:V302
