WaterART Shallow Water Boot Camp


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SKU: DVD067 Categories: , Tag:


PUMP UP your workout and shape up to a size or two.

Using intervals of cardiovascular intensity and intervals of muscular conditioning, this workout will keep you moving 100% of the time. Cardio combo intervals are mixed with strengthening sets utilizing tubing with handles. You will target every major muscle group as well as the abdominals and core.

A follow-along workout especially designed to target the heart with cardio using the protection of the water.

60 minutes running time


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Video Option

1-time Streaming, 5-time Streaming, Hard Copy DVD

DVD Access


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