Using intervals of cardiovascular intensity and muscular conditioning, this workout will keep you moving 100% of the time! This follow-along workout is specially designed to target your heart with cardio interval sets while using rubber tubing with handles for strengthening sets. You will target every major muscle group including your abdominals!
An advantage of learning how to use tubing is these same exercises taught in the water can also be used on land for an equally intense workout!
60 minutes running time
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.