PUMP UP your workout and shape up to a size or two.
Using intervals of cardiovascular intensity and intervals of muscular conditioning, this workout will keep you moving 100% of the time. Cardio combo intervals are mixed with strengthening sets utilizing tubing with handles. You will target every major muscle group as well as the abdominals and core.
A follow-along workout especially designed to target the heart with cardio using the protection of the water.
60 minutes running time