This program exclusively uses a noodle. The program can be also done with a buoyancy belt if your client is a non-swimmer.
Experience drills to challenge your mind and train your body with an specific aquatic cycling program. This program may be performed in deep, shallow and/or transitional water depths. There is no bottom-of-the-pool contact.
Learn how to develop a complete water cycling class utilizing a suspended working position in shallow water or deep-water depth. This non impact – high intensity program will capture the athlete in everyone as well as bring more new patrons to your pool programs. You may choose to utilize a noodle or a buoyancy belt with this workout.
We do utilize music in order to emphasize the importance of the rhythm and cadence aquatic cycling.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
52 minutes in length
Learning Objectives :
- Muscle balance training
- Contrindicated movement
- Using the clock as a training method.