Running on land is a goal pursued by many individuals. The extreme training requirements for running often lead to injuries that undermine success. Experience the benefits of non impact, deep-water training as part of a good running regime. Unload the joints in the water for safe training and use interval sets to provide a cardiovascular challenge and resistance muscular balancing at the same time! This program will take you through a start to finish workout. Follow along for a complete class or utilize some techniques to optimize your sports enthusiasts training benefits.
One section of the program utilizes tubing with handles for cardiovascular overload and intensity training. You may utilize this or fit bands or no additional resistance and challenge.
This video is a full class. Simply follow along for a great overall workout if you have the proper audio-visual equipment at the pool!
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
54 minutes running time
Learning Objectives :
- How to use the upper body for effective running
- How to put a block of exercises together for effective training
- Methods to minimize injury