Land Aging Well

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  Senior Land Functional Group Exercise Ideas

  Price: $9.99 – $19.99

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  Land Senior Exercise Functional Fitness Inventory Review

  Price: $9.99 – $19.99

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  Gentle Tai Chi and Mindful Movement Program

  Price: $9.99 – $19.99

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  Standing Posture Balance & Core Stability

  Price: $9.99 – $19.99

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  Theory Presentation for Senior Land Functional Fitness

  Price: $9.99 – $19.99

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  Chair Yoga for Senior Exercise

  Price: $9.99 – $19.99

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  Standing Total Body Workout for Active Aging

  Price: $9.99 – $19.99

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  Sit and Chair Stretching

  Price: $9.99 – $19.99

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  Practical Assessment Intro for Sit and Stand

  Price: $9.99 – $19.99

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  Seated Chair Program

  Price: $9.99 – $19.99

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  Qigong

  Price: $9.99 – $19.99

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  Sit and Stand Program with Free Weights and Fit Bands

  Price: $9.99 – $19.99

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  Review of Safety Considerations for Sit and Stand Programs

  Price: $9.99 – $19.99

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  Tai Chi Sit and Stand Program

  Price: $9.99 – $19.99

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  Intro to Sit and Stand Senior Land Fitness Tutorial

  Price: $9.99 – $19.99

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  Dynamic and Static Stretching

  Price: $9.99 – $19.99