Sit and Chair Stretching

$9.99$19.99

Clear
SKU: DVD142 Category: Tag:

Description

Review the different joint actions and how to warm up with dynamic (slow, controlled movement) to aid in mobility as well as how to safely introduce static stretching (holding stretch position) which may easier to perform throughout the program.

Learning Objectives

  1. Chair check
  2. Dynamic stretching
  3. Safe arm and leg positions for exercises

37 minutes running time

SKU:DVD142

Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD142