V142 – Sit and Chair Stretching


SKU: DVD142 Category: Tag:


Review the different joint actions and how to warm up with dynamic (slow, controlled movement) to aid in mobility as well as how to safely introduce static stretching (holding stretch position) which may easier to perform throughout the program.

Learning Objectives

  1. Chair check
  2. Dynamic stretching
  3. Safe arm and leg positions for exercises

37 minutes running time


Additional information

Weight N/A
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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access