Qigong

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Description

Qigong is a Chinese system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Qigong is similar to Tai Chi with fluid movements and emphasis on its rejuvenating effects. An excellent Senior exercise program.

Learning Objectives

  1. How to get energy flowing
  2. Learning the names of and performing Qigong moves
  3. Relaxation

47 minutes running time

SKU:DVD140

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD140