Review of Safety Considerations for Sit and Stand Programs

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Description

Understanding that what exercise works for one person is not always appropriate for the next client. To help the leader evaluate their exercise inventory so that they may teach a safe, and effective yet enjoyable program is even more challenging when teaching to the 80+ adult. Pam will review 15 contraindicated areas to think about to provide modifications as you delivers your programs. Realize that a leader may only suggest exercise and checking in to see that everyone feels pain free is paramount.  This is a safe and effective Senior exercise program.

Learning Objectives

  1. Safe Range of Motion for the spine
  2. Joint protection when using equipment
  3. Safety precautions

19 minutes running time

SKU:DVD138

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD138