V145 – Practical Theory for Senior Land Fitness


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This tutorial by Julie Twynham will guide you through how to set up a functional land group exercise program for senior exercise program for those with many limitations. Be aware of safety and tips to modify your program for people with common age related conditions.

Learning Objectives

  1. Normal changes that occur with aging
  2. Designing an exercise blueprint
  3. The purpose of documenting exercises

123 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access