Senior Land Functional Group Exercise Ideas

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SKU: DVD156 Categories: , Tag:

Description

Julie will review some ideas to help improve and train function on land with several pieces of equipment (free weights, tubing with handles, fit band, small ball, golf tube, step, bench/chair).  Ideal for an elderly exercise program.

Learning Objectives

  1. The advantages of a rocking movement
  2. Using the Rate of Perceived Exertion (RPE) Chart
  3. Modifications and progressions

47 minutes running time

SKU:DVD156

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD156