Standing Total Body Workout for Active Aging

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SKU: DVD149 Categories: , Tag:

Description

This is an active class utilizing a combination of fitness components. Balance, coordination, muscle strength and endurance, cardio training and flexibility. You will be challenged in a standing class using light weights and a band. An excellent Senior exercise program.

Learning Objectives

  1. Fitness components to promote functional activity
  2. Raising the heart rate safely
  3. Cuing for good alignment

59 minutes running time

SKU:DVD149

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD149