V157 – Gentle Tai Chi and Mindful Movement Program



Follow along a very gentle fitness land senior program with a blend of Tai Chi, Yoga, and active stretching movements. Our goal is to help members and clients stay active during the challenge Corona virus Pandemic – we know that everyone may not have access to a pool or program so performing some programs on land is key for health and aging well.  Exercise will be provided for those with lower back pain.

Learning Objectives

  1. Learning the Don Yu
  2. Learning the Tor Yu
  3. Yoga for stretching

32 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access