Standing Posture Balance & Core Stability

$9.99$19.99

SKU: DVD143 Category: Tag:

Description

This follow along session will review some exercises for posture, balance and core stability. The goal is to help clients with the aging process. Fall prevention is key for staying injury free and pain free.

Learning Objectives

  1. The importance of maintaining core strength
  2. Balance testing
  3. The importance of maintaining good posture

13 minutes running time

SKU:DVD143

Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD143