V143 – Standing Posture Balance & Core Stability


SKU: DVD143 Category: Tag:


This follow along session will review some exercises for posture, balance and core stability. The goal is to help clients with the aging process. Fall prevention is key for staying injury free and pain free.

Learning Objectives

  1. The importance of maintaining core strength
  2. Balance testing
  3. The importance of maintaining good posture

13 minutes running time


Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access