Chair Yoga for Senior Exercise

$9.99$19.99

Clear
SKU: DVD150 Categories: , Tag:

Description

Jennifer will guide you through a gentle seated yoga program. We filmed this in a park so you will have a great view. Caution that everyone should be working at their own pace.

Learning Objectives

  1. Avoiding neck hyper extension
  2. Training an abdominal crunch
  3. Breathing patterns

36 minutes running time

SKU:DVD150

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD150