Let’s follow along and progress with some music to this sit and stand program with music. Please go at your own pace and always allow movement that feels good. Choose your own speed, repetitions of exercise and how much range of motion you utilize. There is a lot of variety and you do not have to use weights (you may use soup cans or without any free weights) or fit bands (or use a ribbon) if you are just starting into exercise. We recommend working mobility first and then add strengthening the muscles as you progress your programs. Ideal for a Senior Exercise program.
- Safe and effective warm up movement
- Specifics of stretching and strengthening muscles effectively
- Training for functional walking
46 minutes running time