WaterART Pilates & Dance

$14.99$29.99

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SKU: DVD047 Category: Tag:

Description

WaterART Pilates and Dance program is an integrated system designed to help people learn, or re-learn, optimal postural stability and balance for the body.

This program blends principles of concentration, control, precision, breathing, fluidity with mind-body orchestration. Water Pilates will provide a unique inventory of exercise ideas and progressions for both warm and cool pools.

The program utilizes a variety of equipment including buoyancy belts, noodles, air filled balls, training finns, kick boards and WaterART mitts.

SKU: DVD047

Additional information

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Video Option

5-time Streaming, Extra Charge: Hard Copy DVDs, Unlimited with current membership, Vimeo Video Viewing for Computers

DVD Access

DVD047

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