Pilates & Dance Using Water Exercise


SKU: DVD047 Categories: , Tag:


WaterART Pilates and Dance program is an integrated system designed to help people learn, or re-learn, optimal postural stability and balance for the body.

This program blends principles of concentration, control, precision, breathing, fluidity with mind-body orchestration. Water Pilates will provide a unique inventory of exercise ideas and progressions for both warm and cool pools.

The program utilizes a variety of equipment including buoyancy belts, noodles, air filled balls, training finns, kick boards and WaterART mitts.

Learning Objectives :

  1. Correct use of music
  2. Body positions that can be used for variety
  3. Speed vs stability


Additional information

Weight N/A
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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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