Mind Body H2O Instructor Certification

$229.00$304.00

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SKU: CTW009 Category:

Description

This shallow and/or deep water instructor training program is for anyone interested in facilitating a more mindful approach to fitness. Water exercise is an excellent modality for protecting our joints and healing our bodies. Explore ways to develop physical and mental strength, co-ordination and rejuvenation and how to deliver this information to your students. This educational and includes theoretical information and practical approaches to various mind-body techniques, yoga, Tai-chi, Pilates principles and relaxation training.

The goal of the program is to keep your patrons moving throughout the program with a safe, balanced and enjoyable mind-body program as well as
1 .Provide a variety of balanced moves utilizing Yoga, Tai Chi, Pilates and other mindful movements
2 .Formulate appropriate exercise inventory to maintain thermal regulation throughout a program (this program does not have to be performed in therapy pool)
3. Use music to bring enjoyment to the program
4. Utilize breathing techniques for relaxation and meditation purposes
5. Learn how to modify range of motion and flexibility exercises for all abilities
6. Learn how to market programs either as a separate entity or as part of a regular group exercise program.

SKU: CTW009


Course materials


Table of Contents & Learning Objectives

Chapter 1 The Mind Body Connection
Chapter 2 Tai Chi & Mindful Movement
Chapter 3 Pilates & Core Training
Chapter 4 Yoga
Chapter 5 Posture, Gait and Balance
Chapter 6 The Exercise Blueprint & Sample Programs
Chapter 7 Water Walking & Blended Classes
Chapter 8 Exam & Study Guide Questions

More Questions? Contact Us

Additional information

Weight 1.5 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD016, DVD047, DVD065, DVD100, DVD014