Mind Body H2O Instructor Certification

$229.00$304.00

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SKU: CTW009 Category:

Description

This program enables candidates to design a complete mindful movement group exercise program that uniquely blends the principles and techniques of  Yoga, Pilates, Tai Chi and other disciplines into the resistive environment of water. Or simply use these movements for relaxation and stress relief at the end of a class. Both cool and warm water pools may be safely and effectively programmed in this blend of these new aquatic fitness ideas. 

SKU: CTW009


Course materials

  • WaterART Mind Body H2O Instructor Manual (200 pages)
  • Study Guide Questions & Answers
  • Online streaming of the following videos:
    • DVD014-Mindful Tai Chi
    • DVD016-Yoga
    • DVDo47-Pilates and Dance
    • DVD065-Mindful Movement
    • DVD100-The WaterART System of Exercise Design and Lesson Planning
  • Hard copies of DVDs can be purchased separately
  • Laminated pool reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CEC’s for WaterART

Table of Contents & Learning Objectives

Chapter 1 The Mind Body Connection
Chapter 2 Tai Chi & Mindful Movement
Chapter 3 Pilates & Core Training
Chapter 4 Yoga
Chapter 5 Posture, Gait and Balance
Chapter 6 The Exercise Blueprint & Sample Programs
Chapter 7 Water Walking & Blended Classes
Chapter 8 Exam & Study Guide Questions

More Questions? Contact Us

Additional information

Weight 1.5 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs

DVD Access

DVD016, DVD047, DVD065, DVD100, DVD014