Mind Body Shallow Water Fitness Class

$9.99$19.99

SKU: DVD169 Category: Tag:

Description

In 28-32 Celsius or equivalent 82.4 -89.6 Fahrenheit water temperature you may easily blend tai chi, pilates, yoga and mindful stretching to benefit the mind and body with the rejuvenating properties of water. Learn how to move with posture, poise and style with fluid patterns. This class will be designed to move around your own spot due to the physical distancing requirements for the Covid 19 safety guidelines.

Learning Objectives

  1. Safe shoulder warm ups
  2. How to maintain warmth in a water Mind Body program
  3. Yoga poses in the water

57 minutes running time

SKU:DVD169

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD169