In 28-32 Celsius or equivalent 82.4 -89.6 Fahrenheit water temperature you may easily blend tai chi, pilates, yoga and mindful stretching to benefit the mind and body with the rejuvenating properties of water. Learn how to move with posture, poise and style with fluid patterns. This class will be designed to move around your own spot due to the physical distancing requirements for the Covid 19 safety guidelines.
- Safe shoulder warm ups
- How to maintain warmth in a water Mind Body program
- Yoga poses in the water
57 minutes running time