Want to add variety to your group classes? Stop that talking? Get people moving off “their” spot? Throw in some games with group and partner team work. Find the kid in everyone while using the properties of water for functional daily activities.
Introduce one or all of the class ideas in this video. You can use these ideas as a fun segment or as a complete class.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
55 minutes running time