A must for all aquafit professionals to know your muscles!
Review all of the major muscle groups to gain a good understanding of basic water fitness program design. Learn an inventory of moves suitable for the beginner exerciser in shallow water with and without noodles. The end of the program illustrates joint action for every major muscle group – perfect for learning biomechanics of the joints.
- Using the noodle for support and balance
- Using the noodle for beginner Muscle exercises
- Joint action