Description
Maintaining a regular exercise program while providing specific water fitness exercises for your clients is necessary to help them to achieve long-term results. Obesity and exercise helps many medical conditions including people with diabetes, high blood pressure, cardiovascular diseases as well as those with joint issues. Exercise and positive lifestyle choices may greatly help reduce the physical, emotional, and financial challenges arising from being overweight. Water fitness offers unique protection and pain free mobility. Learn a specific exercise inventory to maximize caloric expenditure
Review why WaterART Fitness is an excellent tool to help manage a healthy weight. Learn how to optimize exercise design for obese and at-risk clientele while building an appropriate exercise inventory for maximizing caloric expenditure. This is primarily a shallow water program to Weight-bearing exercise to burn more calories and maintain healthy bones.
SKU: CTW012
Course materials
- WaterART Shape Up and H2O Train Instructor Manual (180 pages) and Study Guide Questions & Answers
- E-copy of manual via WaterART Fitness Educational App. optional upgrade to ship hard copy of the manual
- Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for computers of the following videos:
- V071-Shape Up and Water Train (2 parts)
- V100-TheWateART System of Exercise Design & Lesson Planning
- V098- Know Your Muscles
- V208 Shallow H2O Muscle Up with some Equipment
- V298 Combo Resistant Yako Paddles & WaterART Cuffs
- V308 Water Walking with Cuffs, Paddles & Mitts
- V309 Water Walking with Cuffs, Paddles & Mitts
- Reference cards to download via website dashboard (when order is paid and you are logged in)
BONUS Combo Kit – Yako Paddles & Resistance Cuffs
- Specialty Certification Exam Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
Table of Contents & Learning Objectives
| Chapter 1 | Introduction |
| Chapter 2 | Exercise: Why Use Water? |
| Chapter 3 | Program Design |
| Chapter 4 | Putting Together a Program: Sample Ideas |
| Chapter 5 | Know Your Muscles |
| Chapter 6 | Modifications for Special Conditions |
| Chapter 7 | References, Resources, Study Questions & Answers, Examination Process |
