Shape Up and H2O Train Instructor Certification

$199.00$214.00

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SKU: CTW012 Category:

Description

Maintaining a regular exercise program while providing specific water fitness exercises for your clients is necessary to help them to achieve long-term results. Obesity and exercise helps many medical conditions including people with diabetes, high blood pressure, cardiovascular diseases as well as those with joint issues. Exercise and positive lifestyle choices may greatly help reduce the physical, emotional, and financial challenges arising from being overweight. Water fitness offers unique protection and pain free mobility. Learn a specific exercise  inventory to maximize caloric expenditure

Review why WaterART Fitness is an excellent tool to help manage a healthy weight. Learn how to optimize exercise design for obese and at-risk clientele while building an appropriate exercise inventory for maximizing caloric expenditure.

SKU: CTW012


Course materials

  • WaterART Shape Up and H2O Train Instructor Manual (180 pages)
  • Study Guide Questions & Answers
  • Online streaming of the following videos:
    • DVD 071-Shape Up and Water Train (2 parts)
  • Hard copies of DVDs can be purchased separately
  • Laminated pool reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART

Table of Contents & Learning Objectives

Chapter 1 Introduction
Chapter 2 Exercise:  Why Use Water?
Chapter 3 Program Design
Chapter 4 Putting Together a Program: Sample Ideas
Chapter 5 Know Your Muscles
Chapter 6 Modifications for Special Conditions
Chapter 7 References, Resources, Study Questions & Answers, Examination Process

More Questions? Contact Us

Additional information

Weight 1.5 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs

DVD Access

DVD071-A, DVD071-B