Shape Up and H2O Train Instructor Certification


CTW012 manual, laminated reference cards, V071, V100, V098.

Specialty exam (Option for practical or theory if currently WaterART Certified).

SKU: CTW012 Category:


Maintaining a regular exercise program while providing specific water fitness exercises for your clients is necessary to help them to achieve long-term results. Obesity and exercise helps many medical conditions including people with diabetes, high blood pressure, cardiovascular diseases as well as those with joint issues. Exercise and positive lifestyle choices may greatly help reduce the physical, emotional, and financial challenges arising from being overweight. Water fitness offers unique protection and pain free mobility. Learn a specific exercise  inventory to maximize caloric expenditure

Review why WaterART Fitness is an excellent tool to help manage a healthy weight. Learn how to optimize exercise design for obese and at-risk clientele while building an appropriate exercise inventory for maximizing caloric expenditure.


Course materials

Table of Contents & Learning Objectives

Chapter 1 Introduction
Chapter 2 Exercise:  Why Use Water?
Chapter 3 Program Design
Chapter 4 Putting Together a Program: Sample Ideas
Chapter 5 Know Your Muscles
Chapter 6 Modifications for Special Conditions
Chapter 7 References, Resources, Study Questions & Answers, Examination Process

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Additional information

Weight 1.5 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD071-A, DVD071-B, DVD098, DVD100