Shape Up and H2O Train Instructor Certification


Want a discount? Become a member by purchasing WaterART Enthusiast Membership or WaterART Professional Certified Membership!
SKU: CTW012 Category:


Weight management is a lifetime journey and maintaining a regular exercise program while providing specific programs for your clients is necessary to help them to achieve long-term results. Many medical conditions respond to lifestyle such as diabetes, high blood pressure, cardiovascular, and joint issues. Some lifestyle choices can help reduce the physical, emotional, and financial challenges and hardships arising from these conditions. Through this certification, Instructors will have a better understanding of the common medical conditions and their relationship to lifestyle choices.

Review why WaterART Fitness is an excellent tool to help manage a healthy weight. Learn how to optimize exercise design for obese and at-risk clientele while building an appropriate exercise inventory for maximizing caloric expenditure.


Course materials

  • WaterART Shape Up and H2O Train Instructor Manual (180 pages)
  • Study Guide Questions & Answers
  • Online streaming of the following videos:
    • DVD 071-Shape Up and Water Train (Shallow Workout)
  • Hard copies of DVDs can be purchased separately
  • Laminated pool reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART

Table of Contents & Learning Objectives

Chapter 1 Introduction
Chapter 2 Exercise:  Why Use Water?
Chapter 3 Program Design
Chapter 4 Putting Together a Program: Sample Ideas
Chapter 5 Know Your Muscles
Chapter 6 Modifications for Special Conditions
Chapter 7 References, Resources, Study Questions & Answers, Examination Process

More Questions? Contact Us

Additional information

Weight 1.5 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Steaming, Hard Copy DVD

DVD Access

DVD071-A, DVD071-B