Description
Maintaining a regular exercise program while providing specific water fitness exercises for your clients is necessary to help them to achieve long-term results. Obesity and exercise helps many medical conditions including people with diabetes, high blood pressure, cardiovascular diseases as well as those with joint issues. Exercise and positive lifestyle choices may greatly help reduce the physical, emotional, and financial challenges arising from being overweight. Water fitness offers unique protection and pain free mobility. Learn a specific exercise inventory to maximize caloric expenditure
Review why WaterART Fitness is an excellent tool to help manage a healthy weight. Learn how to optimize exercise design for obese and at-risk clientele while building an appropriate exercise inventory for maximizing caloric expenditure.
SKU: CTW012
Course materials
- WaterART Shape Up and H2O Train Instructor Manual (180 pages)
- Study Guide Questions & Answers
- Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for computers OR DVDs of the following videos:
- V071-Shape Up and Water Train (2 parts)
- V100-TheWateART System of Exercise Design & Lesson Planning
- V098- Know Your Muscles
- Laminated pool reference cards
- Specialty Certification Exam Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
Table of Contents & Learning Objectives
| Chapter 1 | Introduction |
| Chapter 2 | Exercise:Â Why Use Water? |
| Chapter 3 | Program Design |
| Chapter 4 | Putting Together a Program: Sample Ideas |
| Chapter 5 | Know Your Muscles |
| Chapter 6 | Modifications for Special Conditions |
| Chapter 7 | References, Resources, Study Questions & Answers, Examination Process |
