This tutorial is a must for any instructor. Learn how to integrate exercise science with powerful properties of water. This video program looks closely at each component of fitness to see how any exercise can be modified or progressed to suit individual skill levels. Understand the many ways that effective movement can be programmed to provide successful class design for the wide variety of people who come to the pool for water exercise. Plan a safe, effective and enjoyable lesson plan so that you may be inclusive to everyone with group exercise.
What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science. (61 minutes)
We only have vimeo video streaming or the WaterART Fitness Educational App streaming available.
- The differences between choreography and self paced exercises
- Range of Motion (ROM)
- Working positions for shallow water