The WaterART System of Exercise Design and Lesson Planning

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SKU: DVD100 Category: Tag:

Description

Learn how to integrate exercise science with powerful properties of water. This video program looks closely at each component of fitness to see how any exercise can be modified or progressed to suit individual skill levels. Understand the many ways  that effective movement can be programmed to provide successful class design for the wide variety of people who come to the pool.

SKU: DVD100

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Video Option

5-time Streaming, Extra Charge: Hard Copy DVDs, Unlimited with current membership

DVD Access

DVD100