This tutorial is a must for any instructor. Learn how to integrate exercise science with powerful properties of water. This video program looks closely at each component of fitness to see how any exercise can be modified or progressed to suit individual skill levels. Understand the many ways that effective movement can be programmed to provide successful class design for the wide variety of people who come to the pool. Plan a safe, effective and enjoyable lesson plan so that you may be inclusive to everyone with group exercise.