The number one goal for exercise is to lose weight. In water, it is easy to cheat and become too efficient! Learn specific programs designed to help your students burn the most calories in the least amount of time. We will review a variety of exercise inventories, creative techniques and ideas for efficacy.
The aquatic equipment that will be added to this program include mitts, noodles, boxers, air filled balls & tubing.
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
This video contains two parts.
- Training with working positions for function
- Differences bewteen land and water training for a healthy weight
- Safety concerns for C/V training