Shape Up and Water Train


SKU: DVD071 Category: Tag:


The number one goal for exercise is to lose weight.  In water, it is easy to cheat and become too efficient! Learn specific programs designed to help your students burn the most calories in the least amount of time. We will review a variety of exercise inventories, creative techniques and ideas for efficacy.

The aquatic equipment that will be added to this program include mitts, noodles, boxers, air filled balls & tubing.

Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.

This video contains two parts.

Learning Objectives

  1. Training with working positions for function
  2. Differences bewteen land and water training for a healthy weight
  3. Safety concerns for C/V training


Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD071-A, DVD071-B

You may also like…