Description
Water walking offers numerous health benefits and promotes independence through walking patterns with and without equipment. Review how to handle the water using assistive and resistive travel with mitts and shoes. This compact workout will start with a good overall warm up to prepare the body. Resistant cuffs may be utilized thoroughout the entire program for added lower body strengthening and caloric expenditure. Progress to practice various walking techniques that emphasize proper form. Learn how to utilize breathing, balance, and upper body engagement with lower body cardiovascular benefits. Resistance training with cuffs and paddles strengthens muscles in a total body program.
28 minutes running time
SKU:V309
