Description
This advanced intensity program will review both shallow and deep water depths. The instructor training will explore aquatic running with High Intensity Interval Training System (HIITS) lesson plan as well as total body muscular balancing approach for injury prevention. Runner’s on land should utilize water exercise to also recover more quickly with land exercise. Aquafit Running has been researched to help athletes on land improve their running times and goals. Injured runner’s may stay protected and train with non impact loading in the deep water. Buoyancy belts, tethers, cuffs and other advanced water equipment may be incorporated into this training.
SKU: CTW017
Course materials
- WaterART H2O Running Instructor Certification Manual (220 pages) Order manual via E-copy on WaterART Fitness Educational App or via hard copy for reference and shipping costs will apply.
- Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for computers :
- Bonus Video Streaming Videos!
- V206-Incorporating Basic Moves into a Program
- V178-Shallow H2O Working Positions
- V211-Shallow & Deep Muscle Review Tutorial
- V230- Shallow & Deep H2O Tutorial -Co-exist with Covid-19
- Pool Reference Cards
- Study Guide Questions & Answers
- Specialty Certification Exam Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CEC’s for WaterART
- If you do want manual shipped – you must pay for shipping fee
- Zoom help if you require this
Table of Contents & Learning Objectives
| Authors | Welcome Advisory Board |
| Chapter 1 | Introduction to Aquatic Training |
| Chapter 2 | Shallow and Deep Running Techniques |
| Chapter 3 | Basic Programming for Shallow and Deep Running |
| Chapter 4 | Muscle Targeting: Muscular Endurance, Strength, Power, Plyometrics & Flexibility |
| Chapter 5 | Injury Prevention, Biomechanics, Planes of Movement and Joint Range of Motion |
| Chapter 6 | Review Of Equipment That May Be Used For Overload |
| Chapter 7 | Add Variety To A H2O Running Program |
| Chapter 8 | Study Questions, Resources, Examination Process Information |
