H2O Running Instructor Certification

$199.00$229.00

Clear
SKU: CTW017 Category:

Description

This advanced intensity program will review both shallow and deep water depths.  The instructor  training will explore aquatic running with High Intensity Interval Training System (HIITS) lesson plan as well as  total body muscular balancing approach for injury prevention. Runner’s on land should utilize water exercise to also recover more quickly with land exercise. Aquafit Running has been researched to help athletes on land improve their running times and goals. Injured runner’s may stay protected and train with non impact loading in the deep water. Buoyancy belts, tethers, cuffs and other advanced water equipment may be incorporated into this training.

SKU: CTW017


Course materials

  • WaterART H2O Running Instructor Certification Manual (220 pages)
  • Online streaming of the following videos:
    • DVD083-Shallow H2O Running HITS Program
    • DVD056-Deep H2O Running Workout
  • Hard copies of DVDs can be purchased separately
  • Laminated Pool Reference Cards
  • Study Guide Questions & Answers
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CEC’s for WaterART

Table of Contents & Learning Objectives

Authors Welcome Advisory Board
Chapter 1 Introduction to Aquatic Training
Chapter 2 Shallow and Deep Running Techniques
Chapter 3 Basic Programming for Shallow and Deep Running
Chapter 4 Muscle Targeting: Muscular Endurance, Strength, Power, Plyometrics & Flexibility
Chapter 5 Injury Prevention, Biomechanics, Planes of Movement and Joint Range of Motion
Chapter 6 Review Of Equipment That May Be Used For Overload
Chapter 7 Add Variety To A H2O Running Program
Chapter 8 Study Questions, Resources, Examination Process Information

More Questions? Contact Us

Additional information

Weight 1.9 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs

DVD Access

DVD056, DVD083