Description
The course is geared towards very practical and enjoyable education. This program is an exercise design program which will focus on putting a safe, effective and enjoyable program together for many skills and fitness levels. The goal of the program is to help people exercise in the water to move more functionally on land. This session will provide new leaders with a user friendly system so they may start teaching right away. We will review how to plan a successful lesson plan. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn a variety of basic movements and working positions to provide an excellent shallow water workout. We will review basic water fitness equipment to progress and add variety to your programs.
Early bird Registration Date: Sept 16, 2025
Course Registration Fee Includes:
- 7 hours of instruction guided by Certified Master Trainer Janet Rollero
- Unlimited Zoom help dates after training sessions please email for link
- You will experience all workshops which is helpful for developing your skills as a New Instructor
- Practical pool & classroom theory sessions
- CEC Workshops: Noodle Boot Camp The noodle has become the most recognizable piece of equipment at the pool. Noodles may be utilized in infinite ways to create purposeful yet challenging programs. This session will review circuits and interval training programs with noodles in shallow and deep water. Review a variety of moves to build a creative yet military style of no nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high energy program will provide 100 ways to train for Muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will have a noodle challenge competition – prizes awarded -so be prepared for a high energy day!
AWESOME ABDOMINAL & CORE TRAINING
The best place to train the abdominal muscle group and core stabilizers is the water. Start by examining the appropriate function for the specific muscles involved. Learn an inventory of superior exercises to help your clientele “target” this important muscle group. Review progressions to target posture, strength and balance. Train your clients to stand tall with good form using the abdominals as a corset. This session uses a variety of techniques and equipment to provide lots of new ideas for either group exercise or personal training design in the water. - WaterART Shallow H2O Instructor Training Manual with study guide questions and answers (353 pages)
- Video streaming for six months OR as long as you are a member via WaterART Fitness Educational App (unlimited for Members ) OR Vimeo video streaming for all devices
- V092 Julie’s Favourite Exercise Techniques
- V206-Basic Moves in Shallow H2O
- V192 Types of Noodles & Noodle Positions
- V207 Shallow Water Aqua Fitness Lesson Planning Tutorial
- V208 Shallow H2O Muscle Up with Equipment Review
- V178 WaterART Shallow Aqua Fitness Working Positions
- V034-Shallow H2O Noodle
- V058-Salsa the Aquatic Way
- V059-Fun with Function
- V072-Shallow Splash Workout (2 parts)
- V098-Know Your Aquatic Muscles
- V099-Favourite Fit Tips 2
- 5 Laminated reference cards to take poolside
- Certification Examination Process. Candidates who are new to WaterART need to complete both parts of the exam. We have options to guide you through the exam based on your learning style.
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- Zoom Help sessions after the training see dates for booking with Master Trainer
- Video streaming for six months OR as long as you are a member via WaterART Fitness Educational App (unlimited for Members ) OR Vimeo video streaming for all devices
- WaterART Shallow H2O Instructor Training Manual with study guide questions and answers (353 pages)
- 5 Laminated reference cards to take poolside
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- Certificate of course completion
- Online e-certification E-Diploma & certified status upon successful completion.
Master Trainer Contact: Janet Rollero
What to Bring:
- Water Fitness Wear or Bathing Suit(s)
- Thermal Vest or long sleeved polyester rash-guard for outdoor pool
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear
- Lunch & Snacks
More Questions? Contact Us
sku: 250927-CTW019-Clinton-NJ
