Media, PA – 8.0 CEC Aqua Fitness Workshop

$139.00

Rocky Run YMCA, Media, PA

Date:  Saturday, March 12,  2022
Time: 9:00 am – 5:00 pm
Location: 1299 W Baltimore Pike, Media PA 19063
Trainer:  Anne Marie Waterhouse or phone at (302) 824-2576.

Out of stock

Description

Shallow H20 Splash 9am-1pm

Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching.  Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike.

& Deep Water Muscles 1pm-5pm

Working out in deep water is more challenging than in shallow water because, in deep, the body’s center of balance is at the chest whereas, in shallow water, the balance is at the feet that are more easily anchored down to the pool floor. In order to effectively work in deep water, each person must learn and maintain good balance skills to anchor the core muscles against buoyancy.

Understand how exercise science helps to build your confidence and leadership skills.  Review how major muscle group is effectively targeted which is unique to land training.  Utilize a variety of equipment, body positions and travel to maximize for purposeful and enjoyable exercise design.

SKU: 220312-1500-Media


Course Registration Fee Includes:

ALL REGISTRATIONS VIA WaterART Fitness!


Early-bird Registration Date: March 1, 2022


Master Trainer Contact

Please contact Anne Marie Waterhouse or phone at (302) 824-2576.  Staff members please contact Anne Marie for discount code.


What to Bring:

    • Lunch or snack
    • for water sessions please bring Water Fitness Wear or Bathing Suit(s)
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear.

More Questions? Contact Us

Additional information

DVD Access

DVD178, DVD206, DVD008

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