Mindful Movement: Tai Chi, Yoga and Pilates


SKU: DVD065 Category: Tag:


Discover ways to blend mind-body techniques into part of your present program or use them to develop a stand-alone program.

Explore creative ideas for movement taken from the disciplines of tai chi, yoga or pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water.

This is a complete follow-along shallow water class or program

Learning Objectives :

  1. Learning to combine the three disciplines.
  2. Using a noodle for balance checking
  3. Changing Plans of Movement


Additional information

Weight .5 kg
Dimensions 35 × 18 × 2 cm
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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