Mind Body Instructor Tutorial For Water Fitness

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SKU: DVD167 Category: Tag:

Description

This interactive power point presentation will review the principles of Mind Body and demonstrate Tai Chi Movements. St i l l n e s s precedes M o t i o n, S l o w n e s s precedes S p e e d, S o f t n e s s precedes S t r e n g t h. No one knows for sure the exact origins of Tai Chi. Chang-San-Feng, the legendary martial arts master, is reputedly the father and founder. WaterART Tai Chi will provide fluid mobility and a sense of well-being through breathing and relaxation.

Learning Objectives

  1. Fitness benefits from Mind Body water programs
  2. Promoting core stability
  3. Providing equal opportunity for all fitness levels.

65 minutes running time

SKU:DVD167

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD167