Managing a Healthy Weight Instructor Certification


CTL011-CTW011 manual, V052, MHW PowerPoint Presentation.

Specialty exam (Option for practical or theory if currently WaterART Certified).


Upgrade your skills and review a program that emphasizes wellness and positive lifestyle change. Whether you are learning healthy habits for your personal use or tips on how to apply them to your classes, this program is an excellent tool to help everyone manage a healthy weight and losing weight and becoming more healthy is the #1 reason people attend a program.

The Managing a Healthy Weight workbook combined with an instructional video will take you through pertinent information on basic nutrition and strategies to improve your lifestyle.

This course is appropriate for both H2O and Land instructors.

SKU: CTL011-CTW011

Course materials

  • WaterART Managing a Healthy Weight Workbook
  • Video streaming via WaterART Fitness App unlimited for Members  (6 months for non members) OR  Vimeo  for computers OR DVDs of the following videos:
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 8.0 CEC’s for WaterART, 8.0 AFPA, 8.0 OFC

Table of Contents & Learning Objectives

Week 1 NUTRITION: Nutrition awareness
STRATEGIES FOR CHANGE: Goal setting & readiness to accept change
EXERCISE EDUCATION: Wonders of a warm-up
Week 2 NUTRITION: Food Guide
STRATEGIES FOR CHANGE: Learning positive self-talk
EXERCISE EDUCATION: Flexibility & chair stretching
Week 3 NUTRITION: Food Guide
STRATEGIES FOR CHANGE: Understanding your self-image & recognizing self-worth
Week 4 NUTRITION: Meal & snack planning, portion sizes
STRATEGIES FOR CHANGE: Emotional eating, Identifying your trigger foods
EXERCISE EDUCATION: Cardiovascular training
Week 5 NUTRITION: Grocery shopping & reading labels
STRATEGIES FOR CHANGE: Reviewing my goals
Week 6 NUTRITION: LOW FAT CHOICES: Not all foods are created equal
STRATEGIES FOR CHANGE: Stress management
EXERCISE EDUCATION: Strengthening the lower body
Week 7 NUTRITION: Fad diets and the effects of detrimental dieting
STRATEGIES FOR CHANGE: Healthy weight vs. ideal weight
EXERCISE EDUCATION: Strengthening the core
Week 8 NUTRITION: Dining out quality & quantity
STRATEGIES FOR CHANGE: Pursuing excellence; acknowledging achievements
EXERCISE EDUCATION: Strengthening the upper body
Week 9 NUTRITION: Adding fiber
STRATEGIES FOR CHANGE: Mind body connection; choosing a positive lifestyle
EXERCISE EDUCATION: Mind body connection
Index To Useful Resources

More Questions? Contact Us

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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