Description
Upgrade your skills and review a program that emphasizes wellness and positive lifestyle change. Whether you are learning healthy habits for your personal use or tips on how to apply them to your classes, this program is an excellent tool to help everyone manage a healthy weight and losing weight and becoming more healthy is the #1 reason people attend a program.
The Managing a Healthy Weight workbook combined with an instructional video will take you through pertinent information on basic nutrition and strategies to improve your lifestyle.
This course is appropriate for both H2O and Land instructors.
SKU: CTL011-CTW011
Course materials
- WaterART Managing a Healthy Weight Workbook
- Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for computers OR DVDs of the following videos:
- DVD052-Weight Management Consultant Program
- MHW PowerPoint Presentation
- Certification Exam Process
- E-Diploma and Online profile when successful with examination process
- 8.0 CEC’s for WaterART, 8.0 AFPA, 8.0 OFC
Table of Contents & Learning Objectives
| Week 1 | NUTRITION: Nutrition awareness STRATEGIES FOR CHANGE: Goal setting & readiness to accept change EXERCISE EDUCATION: Wonders of a warm-up |
| Week 2 | NUTRITION: Food Guide STRATEGIES FOR CHANGE: Learning positive self-talk EXERCISE EDUCATION: Flexibility & chair stretching |
| Week 3 | NUTRITION: Food Guide STRATEGIES FOR CHANGE: Understanding your self-image & recognizing self-worth EXERCISE EDUCATION: Walking |
| Week 4 | NUTRITION: Meal & snack planning, portion sizes STRATEGIES FOR CHANGE: Emotional eating, Identifying your trigger foods EXERCISE EDUCATION: Cardiovascular training |
| Week 5 | NUTRITION: Grocery shopping & reading labels STRATEGIES FOR CHANGE: Reviewing my goals EXERCISE EDUCATION: Active living |
| Week 6 | NUTRITION: LOW FAT CHOICES: Not all foods are created equal STRATEGIES FOR CHANGE: Stress management EXERCISE EDUCATION: Strengthening the lower body |
| Week 7 | NUTRITION: Fad diets and the effects of detrimental dieting STRATEGIES FOR CHANGE: Healthy weight vs. ideal weight EXERCISE EDUCATION: Strengthening the core |
| Week 8 | NUTRITION: Dining out quality & quantity STRATEGIES FOR CHANGE: Pursuing excellence; acknowledging achievements EXERCISE EDUCATION: Strengthening the upper body |
| Week 9 | NUTRITION: Adding fiber STRATEGIES FOR CHANGE: Mind body connection; choosing a positive lifestyle EXERCISE EDUCATION: Mind body connection |
| Week 10 | ATTITUDES, NUTRITION, EXERCISE: AN INTEGRATION |
| Addendum | |
| Index To Useful Resources |
