The goal of this program is to use movements from Pilates to create balance, flexibility, stabilization, and fluid mind- body awareness while concentrating on the body’s core stabilizers in either shallow or transitional water depth. We will add a pilates noodle, air filled 7 inch ball, and fins to provide overload and variety.
- Warm up stretching
- Working with a noodle
- Equipment use for lower body strengthening
53 minutes running time