Mindful Pilates Water Exercise Class

$9.99$19.99

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SKU: DVD172 Category: Tag:

Description

The goal of this program is to use movements from Pilates to create balance, flexibility, stabilization, and fluid mind- body awareness while concentrating on the body’s core stabilizers in either shallow or transitional water depth. We will add a pilates noodle, air filled 7 inch ball, and fins to provide overload and variety.

Learning Objectives

  1. Warm up stretching
  2. Working with a noodle
  3. Equipment use for lower body strengthening

53 minutes running time

SKU:DVD172

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD172