016 – Yoga Instructor Program, Water Workout


SKU: DVD016 Category: Tag:


Learn how to integrate the benefits of yoga poses and mind-body relaxation into a shallow water program. A perfect backyard pool program to complement your yoga land program and increase your flexibility and balance. Water adds a new dimension to this popular form of exercise.

This is an easy to follow simple, yet complete workout.

Learning Objectives :

  1. Adapting Yoga Poses for effective water training
  2. Using Yogha poses to train for Core stability
  3. How to focus on breathing  patterns


Additional information

Weight N/A
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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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