Learn how to integrate the benefits of yoga poses and mind-body relaxation into a shallow water program. A perfect backyard pool program to complement your yoga land program and increase your flexibility and balance. Water adds a new dimension to this popular form of exercise.
This is an easy to follow simple, yet complete workout.
Learning Objectives :
- Adapting Yoga Poses for effective water training
- Using Yogha poses to train for Core stability
- How to focus on breathing patterns