Tai Chi Shallow Water Exercise Class

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SKU: DVD168 Category: Tag:

Description

This program will how to blend Tai Chi with mindful movement in a 88F pool. With the Covid-19 crisis, we must keep our patrons moving for mobility but be mindful of not working too intense since the virus is airborne. Learning to utilize gentle patterns will help prevent the spread of the virus as well as work more balance and much needed mobility.

Learning Objectives

  1. Incorporating hand movement with basic moves.
  2. Cuing to focus
  3. Tai Chi and nature

50 minutes running time

SKU:DVD168

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD168