H2O Walking Instructor Certification


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SKU: CTW016 Category:


Walking is the #1 functional activity that keeps you independent, and walking in the water may support and protect the less able and those new to exercise. Moving through the water with a variety of walking patterns and progressions will help everyone achieve an excellent total body workout that focuses on core, balance, strength, mobility, posture and gait training, as well as avoiding momentum and torque on the joints. You will learn over 100 different ways to walk as well as system of varying your programs so that everyone may work at a self-paced level of intensity. Candidates will review ways to provide team work, group and partner work for beginner through advanced clients in a sociable and all inclusive system. This program was designed for shallow water pool depths. Ideas may be incorporated into a lazy river, however, this program was developed for regular shallow water pools.


Course materials

  • WaterART H2O Walking Instructor Certification Manual (237 pages)
  • Online streaming of the following videos:
    • DVD015-Shallow H20 Walking
    • DVD079-How to Move & Walk
  • Hard copies of DVDs can be purchased separately
  • Laminated pool reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART

Table of Contents & Learning Objectives

Authors Welcome Advisory Board
Chapter 1 Walking for Health
Chapter 2 Checking for Posture and Gait
Chapter 3 Joints and Conditions that affect Walking
Chapter 4 Science of Movement
Chapter 5 Planning a Walking Program
Chapter 6 Inventory and Ideas for Program Design
Chapter 7 Study Guide Answers, References Resources, Reading Resources, International Guidelines, Handouts
Chapter 8 How to Complete Examination Process

More Questions? Contact Us

Additional information

Weight 1.6 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Steaming, Hard Copy DVD

DVD Access

DVD015, DVD079-A, DVD079-B