Description
Learn a contemporary approach to movement on land and how to balance cardiovascular fitness with muscular strength, flexibility and core stability. Instructors will learn how to incorporate the mindful moves of Pilates and relaxation into a land group fitness class.
This program will help you to blend a program for the specialties required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martial arts and more relaxation and stretch programming.
SKU: CLT001
Course materials
- WaterART Land Instructor Manual (500 pages featuring 120 pages of illustrated exercise inventory)
- Online streaming of the following videos:
- DVD032-Having a Ball Exercise
- DVD048-Fit Stretch & Back Program
- DVD049-Fit Band Program
- DVD050-Moving 1-2-3 (Step Training for Cardio & Strength)
- DVD051-TaeKwonRobics
- DVD070-Low Impact: Combo Fitness
- Hard copies of DVDs can be purchased separately
- Laminated reference cards
- Certification Exam Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- Everyone must complete both theory & practical assessment
Table of Contents & Learning Objectives
| Chapter 1 | Introduction to Teaching Land Fitness |
| Chapter 2 | Exercise: Benefits & Principles |
| Chapter 3 | Understanding Basic Anatomy & Joint Action |
| Chapter 4 | Putting a Traditional Fitness Class Together |
| Chapter 5 | Cardiovascular Target Training |
| Chapter 6 | Music & Cueing |
| Chapter 7 | Choreography |
| Chapter 8 | Target Training – Strength |
| Chapter 9 | Target Abdominal Training |
| Chapter 10 | Target Training – Flexibility |
| Chapter 11 | Mind-Body Connection & Relaxation Exercise |
| Chapter 12 | Posture Safety & Better Back Care |
| Chapter 13 | Walking |
| Chapter 14 | Reaching Special Populations |
| Chapter 15 | Eating Disorders and Body Image Issues |
| Chapter 16 | Liability & Par Q forms, Resource Materials |
