Land Instructor Certification


CTl001 manual, laminated reference cards, Videos: 32, 48, 49, 70, 73 (2 parts) 151, 152, 155, 213, 214, 215, 216, V231, V232

Comprehensive exam (6 months to complete exam process).


This course introduces an instructor to the fundamentals of teaching land group exercise. This program will prepare the instructor with the many facets of teaching group exercise programs including: low impact fitness, step training,  muscular strengthening & stretching, core training, functional fitness and total body stretching with a little Qigong.  The goal of the programs is to help instructors facilitate easy to follow routines for multi-level programs. The course will teach you how to use music effectively as well as how to develop basic exercise patterns.This program will help you to blend a program for the specialties required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martial arts and more relaxation and stretch programming.

SKU:  CTL001

Course materials

Table of Contents & Learning Objectives

Chapter 1 Introduction to Teaching Land Fitness
Chapter 2 Exercise: Benefits & Principles
Chapter 3 Understanding Basic Anatomy & Joint Action
Chapter 4 Putting a Traditional Fitness Class Together
Chapter 5 Cardiovascular Target Training
Chapter 6 Music & Cueing
Chapter 7 Choreography
Chapter 8 Target Training – Strength
Chapter 9 Target Abdominal Training
Chapter 10 Target Training – Flexibility
Chapter 11 Mind-Body Connection & Relaxation Exercise
Chapter 12 Posture Safety & Better Back Care
Chapter 13 Walking
Chapter 14 Reaching Special Populations
Chapter 15 Eating Disorders and Body Image Issues
Chapter 16 Liability & Par Q forms, Resource Materials

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Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD032, DVD048, DVD049, DVD070, DVD151, DVD213, DVD214, DVD215, DVD216, DVD231, DVD232