Land Instructor Certification

$269.00

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Description

Learn a contemporary approach to movement on land and how to balance cardiovascular fitness with muscular strength, flexibility and core stability.  Instructors will learn how to incorporate the mindful moves of Pilates and relaxation into a land group fitness class.

This program will help you to blend a program for the specialties required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martial arts and more relaxation and stretch programming.

SKU:  CLT001


Course materials

  • WaterART Land Instructor Manual (500 pages featuring 120 pages of illustrated exercise inventory)
  • Online streaming of the following videos:
    • DVD032-Having a Ball Exercise
    • DVD048-Fit Stretch & Back Program
    • DVD049-Fit Band Program
    • DVD050-Moving 1-2-3 (Step Training for Cardio & Strength)
    • DVD051-TaeKwonRobics
    • DVD070-Low Impact: Combo Fitness
  • Hard copies of DVDs can be purchased separately
  • Laminated reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART
  • Everyone must complete both theory & practical assessment

Table of Contents & Learning Objectives

Chapter 1 Introduction to Teaching Land Fitness
Chapter 2 Exercise: Benefits & Principles
Chapter 3 Understanding Basic Anatomy & Joint Action
Chapter 4 Putting a Traditional Fitness Class Together
Chapter 5 Cardiovascular Target Training
Chapter 6 Music & Cueing
Chapter 7 Choreography
Chapter 8 Target Training – Strength
Chapter 9 Target Abdominal Training
Chapter 10 Target Training – Flexibility
Chapter 11 Mind-Body Connection & Relaxation Exercise
Chapter 12 Posture Safety & Better Back Care
Chapter 13 Walking
Chapter 14 Reaching Special Populations
Chapter 15 Eating Disorders and Body Image Issues
Chapter 16 Liability & Par Q forms, Resource Materials

More Questions? Contact Us

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Steaming, Hard Copy DVD

DVD Access

DVD032, DVD048, DVD049, DVD050, DVD051, DVD070