Land Instructor Certification

$289.00$389.00

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Description

This course introduces an instructor to the fundamentals of teaching land group exercise. This program will prepare the instructor with the many facets of teaching group exercise programs including: low impact fitness, step training, taekwonaerobics, muscular strengthening & stretching, core training, functional fitness and total body stretching.  The goal of the programs is to help instructors facilitate easy to follow routines for multi-level programs. The course will teach you how to use music effectively as well as how to develop basic exercise patterns.This program will help you to blend a program for the specialties required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martial arts and more relaxation and stretch programming.

 

SKU:  CLT001


Course materials

  • WaterART Land Instructor Manual (500 pages featuring 120 pages of illustrated exercise inventory)
  • Online streaming of the following videos:
    • DVD032-Having a Ball Exercise
    • DVD048-Fit Stretch & Back Program
    • DVD049-Fit Band Program
    • DVD050-Moving 1-2-3 (Step Training for Cardio & Strength)
    • DVD051-TaeKwonRobics
    • DVD070-Low Impact: Combo Fitness
  • Hard copies of DVDs can be purchased separately
  • Laminated reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART
  • Everyone must complete both theory & practical assessment

Table of Contents & Learning Objectives

Chapter 1 Introduction to Teaching Land Fitness
Chapter 2 Exercise: Benefits & Principles
Chapter 3 Understanding Basic Anatomy & Joint Action
Chapter 4 Putting a Traditional Fitness Class Together
Chapter 5 Cardiovascular Target Training
Chapter 6 Music & Cueing
Chapter 7 Choreography
Chapter 8 Target Training – Strength
Chapter 9 Target Abdominal Training
Chapter 10 Target Training – Flexibility
Chapter 11 Mind-Body Connection & Relaxation Exercise
Chapter 12 Posture Safety & Better Back Care
Chapter 13 Walking
Chapter 14 Reaching Special Populations
Chapter 15 Eating Disorders and Body Image Issues
Chapter 16 Liability & Par Q forms, Resource Materials

More Questions? Contact Us

Additional information

Weight 3 kg
Dimensions 31 × 30 × 16 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs

DVD Access

DVD032, DVD048, DVD049, DVD050, DVD051, DVD070