Description
Learn how to modify and program specific to water exercise and the different goals and needs of expectant mothers. Water exercise is an excellent modality for pre and post-natal fitness. Based on the American College of Obstetrician & Gynecologist (ACOG) exercise guidelines review safety and contraindications to exercise. Candidates learn both shallow and deep water program exercises to facilitate classes for both swimmers and non swimmers.
* If you are new to WaterART or water fitness training , you should start with the full Shallow H2O or Shallow and Deep H20 Instructor Certification so you have the foundation of safety and program design.
SKU: CTW006
Course materials
- WaterART H2O Pre & Post Natal Instructor Manual (205 pages)
- Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for any device OR DVDs of the following videos:
- DVD022-Pre & Post Natal Fitness
- 2 Laminated pool reference cards
- Certification Exam Process
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
Table of Contents & Learning Objectives
| Introduction | Introduction to Pre-Post Natal Aquatic Fitness |
| Chapter 1 | Pre-Natal Programs – Why Water? |
| Chapter 2 | Exercise and Pregnancy |
| Chapter 3 | The Changing Body |
| Chapter 4 | Pre-Natal Program Design |
| Chapter 5 | Facility Benefits |
| Chapter 6 | Post Natal Fitness |
| Chapter 7 | Research & Glossary of Terms |
| Chapter 8 | Reference, Resources, Certification exam |
