H2O Pre & Post Natal Instructor Certification


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Water exercise is an excellent modality for pre and post-natal fitness. Based on American College of Obstetrician Gynocologist (ACOG) exercise guidelines for land. Water specific exercise and focus on safety principles is reviewed. If you have completed the WaterART Instructor Program (onsite or via home study) you are ready to proceed to more specialty programming. One of the most common clients we see in water classes is the expectant mother.

* If you are new to WaterART and water fitness training , you should start with the full Shallow and Deep H20 Instructor Certification.


Course materials

  • WaterART H2O Pre & Post Natal Instructor Manual (205 pages)
  • Online streaming of the following videos:
    • DVD022-Pre & Post Natal Fitness
  • Hard copies of DVDs can be purchased separately
  • Laminated pool reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART

Table of Contents & Learning Objectives

Introduction Introduction to Pre-Post Natal Aquatic Fitness
Chapter 1 Pre-Natal Programs – Why Water?
Chapter 2 Exercise and Pregnancy
Chapter 3 The Changing Body
Chapter 4 Pre-Natal Program Design
Chapter 5 Facility Benefits
Chapter 6 Post Natal Fitness
Chapter 7 Research & Glossary of Terms
Chapter 8 Reference, Resources, Certification exam

More Questions? Contact Us

Additional information

Weight 1.4 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Steaming, Hard Copy DVD

DVD Access