Pre-Post Natal H2O Instructor Certification


CTW006 manual, 2 laminated reference cards, DVD022.

Specialty exam (Option for practical or theory if currently WaterART Certified).


Learn how to modify and program specific to water exercise and the different goals and needs of expectant mothers. Water exercise is an excellent modality for pre and post-natal fitness. Based on the American College of Obstetrician & Gynecologist (ACOG) exercise guidelines  review safety and contraindications to exercise. Candidates learn both shallow and deep water program exercises to facilitate classes for both swimmers and non swimmers.

* If you are new to WaterART or water fitness training , you should start with the full Shallow H2O or Shallow and Deep H20 Instructor Certification so you have the foundation of safety and program design.


Course materials

  • WaterART H2O Pre & Post Natal Instructor Manual (205 pages)
  • Video streaming via WaterART Fitness App unlimited for Members  (6 months for non members) OR  Vimeo  for any device OR DVDs of the following videos:
  • 2 Laminated pool reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART

Table of Contents & Learning Objectives

Introduction Introduction to Pre-Post Natal Aquatic Fitness
Chapter 1 Pre-Natal Programs – Why Water?
Chapter 2 Exercise and Pregnancy
Chapter 3 The Changing Body
Chapter 4 Pre-Natal Program Design
Chapter 5 Facility Benefits
Chapter 6 Post Natal Fitness
Chapter 7 Research & Glossary of Terms
Chapter 8 Reference, Resources, Certification exam

More Questions? Contact Us

Additional information

Weight 1.4 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD022, DVD100, DVD197, DVD003