Pre-Post Natal H2O Instructor Certification

$199.00$229.00

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Description

Learn how to modify and program specific to water exercise and the different goals and needs of expectant mothers. Water exercise is an excellent modality for pre and post-natal fitness. Based on the American College of Obstetrician & Gynecologist (ACOG) exercise guidelines  review safety and contraindications to exercise. Candidates learn both shallow and deep water program exercises to facilitate classes for both swimmers and non swimmers.

* If you are new to WaterART or water fitness training , you should start with the full Shallow H2O or Shallow and Deep H20 Instructor Certification so you have the foundation of safety and program design.

SKU: CTW006


Course materials

  • WaterART H2O Pre & Post Natal Instructor Manual (205 pages)
  • Video streaming via WaterART Fitness App unlimited for Members  (6 months for non members) OR  Vimeo  for computers OR DVDs of the following videos:
  • Laminated pool reference cards
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CECs for WaterART

Table of Contents & Learning Objectives

Introduction Introduction to Pre-Post Natal Aquatic Fitness
Chapter 1 Pre-Natal Programs – Why Water?
Chapter 2 Exercise and Pregnancy
Chapter 3 The Changing Body
Chapter 4 Pre-Natal Program Design
Chapter 5 Facility Benefits
Chapter 6 Post Natal Fitness
Chapter 7 Research & Glossary of Terms
Chapter 8 Reference, Resources, Certification exam

More Questions? Contact Us

Additional information

Weight 1.4 kg
Dimensions 33 × 28 × 7 cm
Video Option

App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD022