V231 – Part 1- Know Your Muscles for Land Group Fitness



Learning your muscles is key for planning a purposeful and successful program . Review stretching and strengthening of all your major muscle groups Part 1.

Learning Objectives

  1. The importance of training muscles effectively
  2. Safe stretching
  3. Unilateral  vs Bilateral movement

65 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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