V151 – Light & Lively Standing Cardio


SKU: DVD151 Category: Tag:


This standing low impact fitness program will help you to keep your cardiovascular system healthy and strong. Enjoy the music and the joy of dance. The program will end with a stretch to work on better posture and injury prevention.

Learning Objectives

  1. Using the legs for cardio.
  2. The RPE Scale
  3. Low back stretching

42 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access