Learn how to enjoy total body strengthening and conditioning using a 30 inch and 15 inch resistance band. This looped resistance tool will provide safe and effective total body toning. The program will guide you through a program of energizing exercises for everyone.
Excellent travel and work tool. Take your exercise program with you!
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
Learning Objectives :
- Scheduling Fit Band training
- Numbers for sets and repetitions with a Fit Band
- Correct hydration