This is a fantastic program for at home. You will learn exercises to enjoy a pain free and supple, stress free musculature. This total wellness approach will guide you through a balanced program of stabilization, stretching and balance exercises using a yoga mat.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
Learning Objectives :
- Suggested positions for effective stretching
- Breathing techniques
- Positioning for head and neck