048 – Land Fit Stretch & Back Program For Lower Back Pain


SKU: DVD048 Categories: , Tag:


This is a fantastic program for at home. You will learn exercises to enjoy a pain free and supple, stress free musculature. This total wellness approach will guide you through a balanced program of stabilization, stretching and balance exercises using a yoga mat.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

Learning Objectives :

  1. Suggested positions for effective stretching
  2. Breathing techniques
  3. Positioning for head and neck


Additional information

Weight N/A
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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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