032 – Having a Ball Land Workout

$9.99$29.99

Description

This is a basic toning and conditioning program to provide superior abdominal training by sitting, laying and balancing on an exercise ball. We even add in some cardiovascular moves for fun!

Learning Objectives :

  1. Using the ball for good posture
  2. Seated and lying ball positions
  3. Functional exercises with the ball

SKU: DVD032

Additional information

WeightN/A
DimensionsN/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD032

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