032 – Having a Ball Land Workout



This is a basic toning and conditioning program to provide superior abdominal training by sitting, laying and balancing on an exercise ball. We even add in some cardiovascular moves for fun!

Learning Objectives :

  1. Using the ball for good posture
  2. Seated and lying ball positions
  3. Functional exercises with the ball


Additional information

Weight N/A
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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