Land Combo Fitness Workout

$9.99$19.99

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SKU: DVD070 Category: Tag:

Description

Learn a variety of exercise techniques for land group fitness classes.

This follow-along program will provide low and moderate impact fitness for cardiovascular benefits. The program offers combination patterns and movements for an easy to follow routine. There is also a strengthening component with tubing with handles for muscular fitness and strengthening and a full standing and bench stretch for a balanced full body program.

The exercise sequencing is a progressive system that blends dance, fitness and fun. This introductory program will help the instructor to gain the necessary moves to develop a balanced yet functional program for apparently healthy populations.

Filmed in Jamaica on the beach for a beautiful background.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

48 minutes running time

SKU: DVD070

Additional information

Weight N/A
Dimensions N/A
Video Option

5-time Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD070

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