Learn a variety of exercise techniques for land group fitness classes.
This follow-along program will provide low and moderate impact fitness for cardiovascular benefits. The program offers combination patterns and movements for an easy to follow routine. There is also a strengthening component with tubing with handles for muscular fitness and strengthening and a full standing and bench stretch for a balanced full body program.
The exercise sequencing is a progressive system that blends dance, fitness and fun. This introductory program will help the instructor to gain the necessary moves to develop a balanced yet functional program for apparently healthy populations.
Filmed in Jamaica on the beach for a beautiful background.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
48 minutes running time