070 – Land Combo Fitness Workout


SKU: DVD070 Category: Tag:


Learn a variety of exercise techniques for land group fitness classes.

This follow-along program will provide low and moderate impact fitness for cardiovascular benefits. The program offers combination patterns and movements for an easy to follow routine. There is also a strengthening component with tubing with handles for muscular fitness and strengthening and a full standing and bench stretch for a balanced full body program.

The exercise sequencing is a progressive system that blends dance, fitness and fun. This introductory program will help the instructor to gain the necessary moves to develop a balanced yet functional program for apparently healthy populations.

Filmed in Jamaica on the beach for a beautiful background.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

48 minutes running time

Learning Objectives :

  1. How to put combo moves together
  2. Functional Fun and Filler moves
  3. Safe stretching for the neck area


Additional information

Weight .5 kg
Dimensions N/A
Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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