Aquatic Running HIIT Workout

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SKU: DVD083 Category: Tag:

Description

Runners who want to work harder and gain the most results in the least amount of time will benefit greatly from our High Intensity Interval Training (HIIT) aquatic running program. Total caloric expenditure as well as the potential to train greater oxygen capacity is achieved with HIIT work intervals and active recovery.

This program will provide 2 templates for facilitating injury prevention and performance training in this aquatic running session:

  1. Moderate to high cardiovascular training for 45 seconds to 1 minute & 2-3 minutes of active recovery exercises
  2. Moderate to high cardiovascular training for 45 seconds to 1 minute & 2-3 minutes of muscular conditioning exercises

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

Learning Objectives

  1. Beginning running patterns
  2. Partner running challenges
  3. Correct stretching techniques

SKU: DVD083

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD083

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